Functional fitness
Body+Mind+Soul
June 3 - 10, 2023
Bodhi Tree Resort
Nosara, Costa Rica
Bodhi Tree Resort
Nosara, Costa Rica
THE BODHI TREE
YOGA RESORT
Located in Nosara, a Blue Zone beach town surrounded by lush jungle sceneries, The Bodhi Tree Resort affords an ideal setting for healing and transformation.
This unique, world-class resort offers fresh and healthy meals, beautiful yoga spaces, and a healing spa. The sprawling ocean views throughout provide the perfect setting to clear and renew your mind, body and soul.
This unique, world-class resort offers fresh and healthy meals, beautiful yoga spaces, and a healing spa. The sprawling ocean views throughout provide the perfect setting to clear and renew your mind, body and soul.
THE BODHI TREE
YOGA RESORT
Located in Nosara, a Blue Zone beach town surrounded by lush jungle sceneries, The Bodhi Tree Resort affords an ideal setting for healing and transformation.
This unique, world-class resort offers fresh and healthy meals, beautiful yoga spaces, and a healing spa. The sprawling ocean views throughout provide the perfect setting to clear and renew your mind, body and soul.
WHAT TO EXPECT
I developed my Functional Fitness Retreat Program to give you a unique fitness and wellness experience that brings together my experience across Pilates, HIIT, and Yoga into fun and challenging classes.
This limited space retreat will provide you a supportive space to realign into your personal wellness goals through a mix of group classes, individual consultation on your nutrition and fitness needs, and plenty of time to relax and reconnect with yourself.
This limited space retreat will provide you a supportive space to realign into your personal wellness goals through a mix of group classes, individual consultation on your nutrition and fitness needs, and plenty of time to relax and reconnect with yourself.
We start the day with my Start Up Functional Fitness class; a fusion of Barre and Pilates. These classes will tone your muscles and rev up your metabolism for the whole day. Afterwards you will have plenty of relaxing and renewal time at the resort, where I will also be available for 1- on-1 wellness meetings to discuss your health, nutrition, and fitness goals.
To wrap the day, I will guide you through my Wind Down Functional Fitness class. This is a mix of Yoga and Stretch where you will learn to build both physical and mental endurance, holding stretch positions for deeper flexibility as you also focus on breath work. This will aid you in developing a more resilient mind that can learn to focus, let go, and move towards a more meditative state.
This combination of strength and stretch work will take you to a more complete and balanced body,
help you avoid injuries, and give you the tools to continue a healthier lifestyle when you leave the retreat.
INCLUDED IN
RETREAT PRICE
- 2 daily Functional Fitness classes with Mandy
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort
INCLUDED IN
RETREAT PRICE
- 2 daily Functional Fitness classes with Mandy
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort
RETREAT ACCOMODATIONS
RETREAT
ACCOMODATIONS
*Upgraded accommodations, subject to availability, are possible upon request.
Contact me for details and pricing.