Are you ready to make some positive changes?
Stop the diets & start enjoying life again!
Weight Loss Coaching
Fitness Programs
Accountability
I am passionate about empowering individuals to take control of their health and well-being through personalized and sustainable lifestyle changes.
I take into account each individual’s needs and goals to create a supportive environment that promotes physical and mental well-being. This way I can inspire you to become the best version of yourself.
![woman raising arms happy](https://i0.wp.com/mandytorres.com/wp-content/uploads/2023/04/lifestyle-mindset-wellness.png?fit=768%2C718&ssl=1)
Let's work together
I provide 1-1 weight loss coaching online with accountability and fitness programs to help you feel more confident to reach your goals.
Weight loss coaching
There is no one-size-fits-all approach to losing weight. I focus on you as an individual to build a custom plan for better nutrition and exercise habits.
Add in 1:1 accountability coaching, and you’ll be on your way to become a happier, healthier you!
![woman eating salad smiling](https://i0.wp.com/mandytorres.com/wp-content/uploads/2023/04/weightloss-nutrition-healthyeating-e1680910993913.png?fit=664%2C442&ssl=1)
![personal trainer teaching situp](https://i0.wp.com/mandytorres.com/wp-content/uploads/2023/04/fitness-exercise-health.png?fit=1853%2C1236&ssl=1)
Personal training
I believe fitness is the pursuit of greater confidence and improving well-being.
My wealth of experience across multiple fitness styles lets me customize your workouts to create programs that are targeted and fun, no matter where you are in your fitness journey.