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MANDY TORRES

NASM Certified Personal Trainer

Pre/Post Natal

If you are pregnant, post pregnant or thinking of getting pregnant, EXERCISE is the best way to get you ready for that journey.

My extensive knowledge and education in training pregnant and post-pregnant clients will help you keep a healthy weight during your pregnancy, help with delivery, and strengthen your body for the hard work of being a mom!

Corrective Exercise

Aches, pains, and injuries are a part of life.  As much as we try to avoid them, overuse of the body brings up chronic pains as we age.

As a Corrective Exercise Specialist, I will help strengthen your weak muscles and stretch your tight muscles to achieve a more balanced body.  My experience working with injured clients, will ensure you stay safe as you heal, and work towards a stronger body that will stay healthy.

Flexibility

A healthy body is not only strong, but flexible, and it is never too late!

Flexibility decreases your overall risk of injury and increases physical performance as well. Stretching works towards decreasing resistance in muscle tissue during any activity.  With dedication to your body, I will consult and give you a program to help increase your flexibility.

 

 

 

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Who I Am

I am a fitness professional based in Los Angeles, California.  I have worked with a range of clientele including high powered executives, celebrity clients, and stay-at-home moms in New York City and Los Angeles over the course of my 10 year career in fitness.

As a former dancer, fitness was a natural path for me to take.  My training in Pilates, Barre, and Boot Camp have sculpted me into the trainer I am today.

I tailor specific programs to my client's needs, specializing in injury, weight loss, pre/post natal, and increasing flexibility.  Sessions use a combination of resistance training, interval training and stretching, with a strong awareness of posture in order to keep you safe while achieving your goals.

I am proud to be an ambassador for Sparkly Soul, Carbon 38, and Kona Deep Water!

Credentials

  • NASM Certified Personal Trainer & NASM Corrective Exercise Specialist
  • AFAA Certified Group Trainer
  • PMA Pilates Mat Trainer
  • CPR/AED Certified & Insured

Train with me @ BBG!

Contact

Call or Text:  818-850-5315

Email:  info@mandytorres.com

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