services

TRAIN ONLINE

Don’t wait until you’ve reached your goal to be proud of yourself, it's about taking in every step you take towards reaching that goal.

Work out from the
comfort of your home.

My online sessions provide you with motivation, accountability, and guidance on your path to achieve your health and fitness goals. Throughout, I’ll be available to help keep you on track towards your goals with support between sessions.

This is a great option for busy professionals or working moms with limited time to work out.

 

Areas of focus during
our sessions are:

– building strength through resistance &
cardio interval training

– increasing flexibility with isolated stretching
 routines to end our sessions
 
– building healthy habits and finding
lasting motivations for making positive 
choices in your daily life

ONLINE GROUP
CLASS
Few things are more
powerful than people
on a shared mission.

group fitness, your pace

My Zoom group class is a live session designed to get you moving to the music. A judgement free experience accessible to people of all ages and ability levels, come join my group class for a fun and challenging fitness experience!

class highlights:

– strengthen and tone your body through full
body exercises and weight work

– raise your cardio & stamina with non-stop movement

– improve your flexibility with guided stretching exercises

TRAIN W / ME
Motivation is the spark, and consistency is the fuel to reach your goals.

Personal trainer

My 1 on 1 training sessions are custom fit to your specific needs.  Our initial session will assess your overall fitness level and build a custom program that will evolve as you grow stronger and closer to your goals.

If you are new to working out, recovering from injury, or just need that close support to stay accountable, this is a great option for you!

*Only available in San José, Costa Rica.

training sessions include:

– proper form and movement mechanics to improve balance and reduce the risk of injuries

-tailored functional exercises to strengthen
the body for daily life

– nutritional guidance to supplement
our training program

Train Online

Don’t wait until you’ve reached your goal to be proud of yourself, it's about taking in every step you take towards reaching that goal.
Work out from the comfort
of your home.

My online sessions provide you with motivation, accountability, and guidance on your path to achieve your health and fitness goals. Throughout, I’ll be available to help keep you on track towards your goals with support between sessions.

This is a great option for busy professionals or 
working moms with limited time to work out.

areas of focus during
our sessions are:

– building strength through resistance & cardio
interval training

– increasing flexibility with isolated stretching
routines to end our sessions
 
– building healthy habits and finding lasting
motivations for making positive choices
in your daily life

ONLINE GROUP
CLASS
Few things are more
powerful than people on a
shared mission.
GROUP FITNESS, YOUR PACE

My Zoom group class is a live session designed to get you moving to the music. A judgement free experience accessible to people of all ages and ability levels, come join my group for a fun and challenging fitness experience!

class highlights:

– strengthen and tone your body through full body
exercises and weight work

– raise your cardio & stamina with non-stop movement

– improve your flexibility with guided stretching exercises

Train w / me

Motivation is the spark, and
consistency is the fuel to
reach your goals.
Personal trainer

My 1 on 1 training sessions are custom fit to your specific needs. Our initial session will assess your overall fitness level and build a custom program that will evolve as you grow stronger and closer to your goals. If you are new to working out, recovering from injury, or just need that close support to stay accountable,
this is a great option for you!

*Only available in San José, Costa Rica.

training sessions include:

– proper form and movement mechanics to improve
balance and reduce the risk of injuries

-tailored functional exercises to strengthen
the body for daily life
 
– nutritional guidance to supplement
our training program