services
TRAIN ONLINE
Work out from the
comfort of your home.
My sessions provide you with guidance, motivation, and accountability.
and I’ll be available to help keep you on track towards your fitness goals with support between sessions.
This is a great option for busy professionals or working moms with limited time to work out.
Areas of focus
during
our sessions are:
– building strength through resistance &
cardio interval training
– increasing flexibility with isolated stretching
routines to end our sessions
– building healthy habits and finding
lasting motivations for making positive
choices in your daily life
ONLINE GROUP
CLASS
powerful than people
on a shared mission.
group fitness, your pace
My Zoom group class is a live session designed to get you moving to the music. A judgement free experience accessible to people of all ages and ability levels. come join my group class for a fun and challenging fitness experience!
class highlights:
– strengthen and tone your body through full
body exercises and weight work
– raise your cardio & stamina with non-stop movement
– improve your flexibility with guided stretching exercises
TRAIN W / ME
Personal trainer
My 1 on 1 training sessions are custom fit to your specific needs. Our initial session will assess your overall fitness level and build a custom program that will evolve as you grow stronger and closer to your goals.
If you are new to working out, recovering from injury, or just need that close support to stay accountable, this is a great option for you!
*Only available in San José, Costa Rica.
training sessions include:
– proper form and movement mechanics to improve balance and reduce the risk of injuries
-tailored functional exercises to strengthen
the body for daily life
– nutritional guidance to supplement
our training program
Train Online
Work out from the comfort
of your home.
My sessions provide you with guidance, motivation, and accountability. And I’ll be available to help keep you on track towards your fitness goals with support between sessions.
This is a great option for busy professionals or working moms with limited time to work out.
areas of focus during
our sessions are:
– building strength through resistance & cardio
interval training
– increasing flexibility with isolated stretching
routines to end our sessions
– building healthy habits and finding lasting
motivations for making positive choices
in your daily life
ONLINE GROUP
CLASS
powerful than people on a
shared mission.
GROUP FITNESS, YOUR PACE
My Zoom group class is a live session designed to get you moving to the music. A judgement free experience accessible to people of all ages and ability levels. come join my group for a fun and challenging fitness experience!
class highlights:
– strengthen and tone your body through full body
exercises and weight work
– raise your cardio & stamina with non-stop movement
– improve your flexibility with guided stretching exercises
Train w / me
consistency is the fuel to
reach your goals.
Personal trainer
My 1 on 1 training sessions are custom fit to your specific needs. Our initial session will assess your overall fitness level and build a custom program that will evolve as you grow stronger and closer to your goals. If you are new to working out, recovering from injury, or just need that close support to stay accountable,
this is a great option for you!
*Only available in San José, Costa Rica.
training sessions include:
– proper form and movement mechanics to improve
balance and reduce the risk of injuries
-tailored functional exercises to strengthen
the body for daily life
– nutritional guidance to supplement
our training program