Functional fitness

Body+Mind+Soul

June 3 - 10, 2023
BodhI tree resort
Nosara, Costa Rica

THE BODHI TREE
YOGA RESORT

Located in Nosara, a magical town of unencumbered ocean and lush jungle sceneries, The Bodhi Tree Resort affords an ideal setting for healing and transformation.
A unique, world-class resort nestled in this special Blue Zone in the Nicoya Peninsula, the resort offers fresh and expertly prepared meals, beautiful yoga spaces, a healing spa and views for days, providing the perfect place to clear and renew your mind, body and soul.

THE BODHI TREE
YOGA RESORT

Located in Nosara, a magical town of unencumbered ocean and lush jungle sceneries, The Bodhi Tree Resort affords an ideal setting for healing and transformation.
A unique, world-class resort nestled in this special Blue Zone in the Nicoya Peninsula, the resort offers fresh and expertly prepared meals, beautiful yoga spaces, a healing spa
and views for days, providing the perfect place to clear and renew your mind, body and soul.

WHAT TO EXPECT

I developed my Functional Fitness Retreat Program to give my clients a balanced exercise program that will enhance their fitness for daily activities and beyond. Whenever you squat down to pick something up, or need to stand up from sitting on the floor, your muscles are working functionally in order to achieve that particular motion. By optimizing your workouts and nutrition with this in mind, my retreat program is designed for your body to be better prepared to take on daily life, and give you a solid foundation to build towards your greater fitness goals.
We start the day with my Start Up Functional Fitness class; a fusion of Barre and Pilates. These classes have the benefit of pushing your heart rate up into cardio fitness, strengthening your entire body, and revving up your metabolism so you start your day at the retreat feeling positive and strong.  Follow that with plenty of relaxing and renewal time at the resort, where I'll be available to schedule 1- on-1’s where we can discuss your health and fitness goals, nutritional advice, and overall wellness tips.
To wrap the day, in the afternoon I will guide you through my Wind Down Functional Fitness class, a mix of Yoga and Stretch where you will learn to build both physical and mental endurance, and work through stretch positions for deeper flexibility. During this work, you will focus your mind on your breathing, using it to build a more resilient mind that can learn to focus, let go, and move towards a more meditative state.

These combinations of strength and stretch work will take you to a more complete and balanced body, help you avoid injuries in the long run, and give you the tools and motivation to continue a healthier lifestyle when you leave the retreat.

INCLUDED IN
RETREAT PRICE

- 2 daily Functional Fitness classes with Mandy
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort

INCLUDED IN
RETREAT PRICE

- 2 daily Functional Fitness classes with Mandy
- Coaching sessions with Mandy to discuss wellness and nutrition
- 3 daily buffet meals at The Bodhi Tree Yoga Resort
- 7 nights lodging
- Transportation to and from Liberia Airport to
The Bodhi Tree Yoga Resort

*Upgraded accommodations, subject to availability, are possible upon request.
Contact me for details and pricing.